Follow The Seasoned Mom on Instagram and show us what you're making! You can also subscribe without commenting. Add kale to bacon and sauté over … Keep it in the fridge for up to 3 days. When bacon is done cooking, add chopped kale and minced garlic and mix until combined. Stir the kale and bacon for a couple of minutes, … If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Your email address will not be published. Use a slotted spoon to remove the bacon and set aside. or until crisp. It's a good source of antioxidants, can help lower cholesterol, and may reduce the risk of heart disease (source). The second is to play up the earthy, rich flavor of kale. Here you will find easy and delicious recipes for busy people. Cook 2 minutes or until kale has wilted. Reserve 2 tablespoons of bacon drippings in the skillet; drain off the rest. The information below is an estimate. Add the sliced garlic and cook for 5 minutes, stirring occasionally. That confirmation email should be waiting for you in your inbox! Add the kale and stir. A delicious way to enjoy healthy leafy greens! For instance, kale is full of vitamins and minerals such as Vitamins A, K, C, B6, calcium and magnesium (among others). Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Whack the garlic cloves with the side of a knife and toss them into the oil. I know that kale chips and kale salads are all the rage, but those are just not dishes that my boys can get on board with. Add the Brussels sprouts and cook, letting them sit … When a bag of kale ends up in your grocery order, you turn it into a delicious side dish. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Season with salt and pepper to taste and mix. Add kale to skillet and stir regularly. Then season with salt and pepper and garnish with the reserved bacon. I highly suggest you use slab bacon versus thinner cut bacon if you can find it. Add kale to the skillet in batches, sprinkle with the water or broth and cover the skillet with a lid. With a hint of maple syrup, garlic and the rich, smoky taste of bacon, these addictive Southern greens appeal to even the pickiest little family members! Add … Cover, reduce the heat to medium-low, and cook, stirring occasionally, until the kale is tender, about 5 minutes. Cover and cook for 3-5 minutes, or until leaves are tender and bright green. The green of the kale contrasts beautifully with the golden color of the toasted cashews. Cover and cook 16 minutes or until tender, stirring occasionally. Add the oil to a large skillet and fry the bacon until cooked and crispy. You can prepare the dish, cool completely and place in a container with lid. Add the stock and stir. cooked kale, sauteed kale, sauteed kale with bacon, large bunch of kale, chopped with stems removed (about 8 oz of kale. © 2017–2021 The Seasoned Mom About Privacy. The fat from bacon is perfect for sauteing the veggies! Cover and cook until kale wilts and is almost tender, stirring occasionally, about 12 minutes. Saute the kale with garlic and broth until tender and bright green. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. SO delicious, fresh and satisfying. While bacon is cooking, wash kale, remove stems and coarsely chop the leaves (or just tear the leaves into pieces away from the stems). Please note, that the nutrition value can vary depending on what product you use. Serve it with any meat main dish or add sausage and roasted potatoes. Slow Cooker Pulled Pork with Alabama White Barbecue Sauce, Southern Bourbon-Glazed Beef Tenderloin Recipe, Tuscan White Bean Soup with Sausage and Kale, Strawberry Spinach Salad with Poppy Seed Dressing, Store sauteed kale in an airtight container in the, This looks like a lot of kale, but it cooks down significantly! Add the kale leaves, stir and cook until wilted. Add salt and pepper … Stir as many of the kale leaves into the skillet as will fit comfortably. Your email address will not be published. Add the kale, in batches, and mix well until everything is well incorporated. The thick … Add shallots and garlic to drippings. Anything with bacon is a winner lol. Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 Add the onion and apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. In a large, deep skillet, heat the olive oil. Drain the bacon on paper towels, leaving the fat in the skillet. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. Much faster than those low-and-slow Southern greens that can take all day to cook! Unsubscribe at any time. I just loved the garlic and bacon flavors in this recipe! Saute the garlic cloves briefly until aromatic. Let's get started... Cook the bacon in a large skillet until it's nice and crispy. A delicious way to enjoy healthy leafy greens! Pour out the bacon grease from the pan but leave about 3 tablespoons for cooking. Sign up for my exclusive emails and get this free guide! In a skillet, cook bacon until crispy. The bottom line: when food tastes better, you're more likely to eat it...and therefore more likely to receive more of the healthy benefits! Instructions In a large sauté pan, place cut pieces of bacon and cook over medium heat until bacon has rendered its fat and begins to crisp, 5-7 minutes. Add kale to the pan and steam it by adding the lid for a couple of minutes. Here are my favorites: For more ideas, feel free to browse our Side Dish recipes. Reserve 2 Tbsp of bacon fat and discard the rest. Keep it in the fridge for up to 3 days. Add the damp kale and stir to combine. This quick, sauteed kale dish gets a huge boost of flavor from smokey, slab bacon and sweet onions. You can make it up to 3 days in advance because it reheats so well. Thank you for stopping by! Do you want to know how to make sauteed kale taste good?! Can I add bacon to sauteed kale? Absolutely LOVED IT! Hi, I'm Anna! Here are a few good entrées that go well with sauteed kale: Kale is well known for its amazing health benefits, and is one of the most nutrient-dense foods on the planet. Enjoy! Notify me of followup comments via e-mail. Cover skillet and cook until kale wilts, about 3 minutes. Add garlic and let cook for 1 minute, stir constantly. Cover, reduce heat, and cook 4 minutes. Add bacon! No need for olive oil. I like the glass meal prep containers. Made it cheesy and added parmesan cheese, it was a wonderful experience! Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes. This doesn’t take very long perhaps about 3-4 minutes depending on how tender you want the kale to be. In pan cook bacon over moderate heat, stirring, intil crisp. This was my favorite side dish I’ve tried this week. Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. This side dish pairs perfectly with pork, chicken or seafood. https://www.thekitchn.com/recipe-braised-bacon-and-kale-239427 Add the broth and kale; … Stir in the bacon and cook, stirring, until the bacon and garlic is light golden, about 4 minutes. Pour in the chicken broth and cook for 45 minutes to 1 hour until the kale is wilted and tender; take care not to overcook. Always use calorie counter you are familiar with. Garnish with crispy bacon just before serving. One of the most popular ways to cooked hearty greens is with bacon. A delicious way to enjoy healthy leafy greens! Add kale and broth. Stir beet stems and kale into the skillet. Home » What We're Eating » Sauteed Kale with Bacon, Lasted edited April 30, 2020. You cook the bacon in a skillet, remove the bacon, add kale and garlic to the remaining bacon grease, you cook slightly, deglaze with chicken broth, and once the kale is soft you add the bacon back in and serve. Stir the cabbage and add kale and remaining vegetable stock. Heat the olive oil in a wide, heavy skillet over medium heat. Cook bacon in a large skillet over medium-high heat until crispy. Then use a slotted spoon to remove the bacon to a separate dish, leaving 2 tablespoons of drippings in the pan. You can sautee your kale in olive oil or avocado oil, but I think the coconut oil helps mellow out any bitterness in the greens. Using slotted spoon, transfer bacon to paper towels and drain. Cook for 5-7 minutes, until kale is wilted. Like this Sauteed Kale with Bacon! In a separate frying pan, sauté butter with chopped garlic. Required fields are marked *. My recipes are made with everyday ingredients and all of them are family approved! To cook your kale with bacon, start by cooking a few pieces of center-cut bacon. Tag me @crunchycreamysweet so I can check it out and leave a comment! Season with salt and pepper. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. This also makes a beautiful presentation to accompany any main dish. In a large pot, heat the olive oil over high heat. Cook and stir bacon in large deep skillet on medium heat 5 min. What's not to love, right? Instead, we prefer a simple sauteed kale recipe with a hearty taste but a delicate texture. It's down-home, country-style cooking! Add the broth and kale; toss to combine. Sauté over medium-high heat until tender, about 2 minutes. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. … Season with salt and pepper, garnish with the squeeze of lemon, lemon zest, and drizzle with the olive oil. Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). Kale is a great source of fiber, but too much of it can cause some bloating, constipation, stomach pain, or other stomach and digestive issues. Best of all, the recipe only requires about 5 minutes of prep and 15 minutes in the skillet. This dish will become your favorite to make with this leafy green vegetable! Pour off all but about 1 tablespoon fat from pan. Add onion and garlic and sautee until golden brown. This is a delicious recipe for sauteed Kale. If you like this recipe and make it, snap a photo and share it on. Sauteed Kale with Bacon is truly so easy I would even barely call it a recipe. All you need is one skillet and 5 ingredients to make it. You can prepare the dish, cool completely and place in a container with lid. Start by washing and chopping your kale. so I can check it out and leave a comment! Just made this for dinner. Reheat in a skillet or a microwave. Add cabbage and 2 ounces of the vegetable stock to the skillet, cover, and cook for 5 minutes. No spam guaranteed. Sprinkle with bacon. Plus, cooking kale removes the bitterness, so it's generally more palatable. Discard all but 2 tablespoons drippings from pot. Add water, cover and cook for 5 minutes. Success! This site uses Akismet to reduce spam. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Add the bacon and cook over moderately high heat until crisp, turning once, about 6 minutes. Heat olive oil over medium heat in a skillet. This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! Cut the bacon bacon into 1 inch pieces. Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Return the pan to medium-high heat. Use hashtag #theseasonedmom, Your email address will not be published. Use a slotted spoon to remove the bacon from the pan, leaving behind the bacon … 3. Great idea! I'd like to receive the free email course. Fortunately, whether you enjoy kale raw or cooked, you'll reap the health benefits. Absolutely! © Copyright 2020 - Crunchy Creamy Sweet - Privacy Policy. Reheat in a skillet or a microwave. Add the kale to the bacon and garlic, toss well. If you're serving a family of more than 3 or 4, I recommend. Once they're crisped up, add in the kale leaves with a dash of salt and pepper. I like the glass meal prep containers. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Originally published April 30, 2020 by Blair. I've taken some of my favorite components from other Southern greens recipes (like my collards) and added them to a big skillet of fresh kale. In the same skillet over medium heat, with the remains of fat from the bacon, sauté onion until translucent, about 2 -3 minutes. In a large, deep skillet, cook the bacon in the oil over moderately high heat, turning once, until crisp, about 6 minutes. Remove cover and continue to cook and stir until all of the liquid evaporates. Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing … Add vinegar, drizzle with maple syrup, and season with salt and pepper. Cook, stirring every 30 seconds, until kale is wilted and cooked through (about 5 minutes). There was an error submitting your subscription. Sure, vegetables might lose some of their nutrients when exposed to heat, air and light, but sauteed kale is less bitter and takes up less volume than raw kale -- both factors that will likely contribute to you eating more of the nutritious green stuff. This recipe does that with the addition of garlic, shallots, rich broth instead of water, and a few red pepper flakes. … Finally, add a splash of apple cider vinegar and a drizzle of maple syrup just before serving. Wow how delicious! Please try again. Once the garlic has begun to turn golden, chop up some bacon of our bacon into thinner slices and add it to the pan. If you've come home from the market with a bunch of fresh kale and no idea what to do with it, let me introduce you to your new favorite side! Saute onions over medium heat in bacon grease for 2 minutes. Chop bacon, onion and mince garlic. And garlic! https://www.allrecipes.com/recipe/237177/sauteed-kale-with-apples This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. Sauté the bacon bits in a large cast iron skillet over medium heat. Add the butter and when melted, add the onions and garlic, and cook, stirring, until soft, 3 minutes. Filed Under: Side Dish Tagged With: bacon, kale. Add onion and garlic and sautee until golden brown. If you are vegetarian, you can leave out the bacon and you will still have a delicious side dish. Required fields are marked *. Learn how your comment data is processed. Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown. It’s quick, easy and so flavorful! With a hint of maple syrup, garlic and the rich, smoky taste of bacon, these addictive Southern greens appeal to even the pickiest little family members! 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